South Africa (Mzansi), my Next Destination

Medicines from the Veld: A Journey into Khoisan Traditional Healing Introduction The Khoisan people, indigenous to Southern Africa, have a rich history of using medicinal plants found in the veld (the open grasslands and shrublands). For centuries, they have relied on these natural remedies to treat various ailments, boost immunity, and maintain overall well-being. In recent times, some of these traditional medicines have even found their way into Western medicine. Artemisia Afra (Wilde Als) Artemisia Afra, commonly known as Wilde Als or African Wormwood, is a powerful herb used by the Khoisan for its immune-boosting properties. While it is not a direct cure for COVID-19, it can help alleviate symptoms and strengthen the body’s defenses against infections. In rural areas, the use of Artemisia Afra has seen an increase during the pandemic 1 . Buchu (Agathosma betulina) Buchu, a fragrant shrub native to South Africa, has been used by the Khoisan for generations. Its leaves are brewed int...

Bobotie: A Taste of South Africa What is Bobotie? Bobotie (pronounced "ba-boor-tea") is a traditional South African meat dish that combines curried minced meat with a delightful egg custard topping. It's a unique fusion of flavors, born in Cape Town, and remains a favorite across the country. The dish is often served with **yellow rice** (known as *geelrys*), creating a harmonious balance of sweet, savory, and spicy. ### Ingredients (for 15 servings): - 2 slices of white bread - 2 onions, chopped - 25g butter - 2 cloves of garlic, crushed - 1kg minced beef - 2 tablespoons curry powder - 1 tablespoon mixed herbs - 3 cloves - A pinch of salt and pepper - 5 teaspoons allspice - 2 tablespoons peach chutney - 3 tablespoons black currant - 6 bay leaves - 1 tablespoon "mother-in-law" spice (a blend of spices) - For the topping: 300ml milk and 2 large eggs ### Instructions: 1. Soak the bread in cold water for 2 minutes. 2. Heat the butter in a pan and fry th...